In this workshop:

Sketching Meditations

    1. Welcome to Creative Healing with Art and Nature

    2. Supplies and Community

    3. Nature Walks & Forest Baths

    4. Sketches from Nature as Meditation

    5. More Sketching as Meditation

    6. Collage as Meditation on Beauty

    7. Combining Collage and Sketches

    8. An Invitation to go Deeper

    9. Letters to a Younger Me

    10. My Adventure Story behind the Workshop

    11. Next Steps

Sketching Meditations: Creative Healing with Art & Nature

  • Free
  • 11 lessons
  • 1 hour of video content
  • Instant Access
  • Techniques: contour-type sketching and collage as meditation to self-soothe and heal, combining sketching and collage, going deeper to heal childhood wounds with letters and art
  • Creativity certified

Sketching Meditations:

A mini workshop to take back your peace and reclaim your joy with meditative sketching and art making. Begin your journey to healing and loving your life again through creativity, a focus on beauty, and soaking in nature! It literally saved my life and can do the same for you!

Enroll here!

Meet Colleen Kastner

Artist, Designer, and Mental Health Counselor

Colleen Kastner

Artist and Psychotherapist

Originally from South Africa, Colleen Kastner is a mixed media artist and psychotherapist currently living in Connecticut.